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Cy-Yo A Cool New Way to Develop a Healthy Body and Mind

If you are looking for a great new way to combine developing your body and your mind at the same …

by Frank Leslie/ Yoga/

Barbell Upright Row (How to Perform it Properly Step by Step)

  The barbell upright row is a good exercise for building size and strength in your upper back region and …

by Frank Leslie/ Weight Training/

Why and how to fit some exercise into your day

Why and how to fit some exercise into your day If you are reading this there is a fair chance …

by Paul Fenech/ Home Workouts/

Romanian Deadlift (WORKOUT WITH PROPER FORM AND TECHNIQUE)

The Romanian deadlift or straight leg deadlift workout is said to be one of the best barbell movements for your …

by Frank Leslie/ Weight Training/

Barbell Front Squat (PROPER FORM STEP BY STEP)

  The barbell front squat is an excellent compound movement for strengthening and building up the muscles in your core …

by Frank Leslie/ Weight Training/

Muscle soreness after exercise

How to Prevent Your Muscles Getting Sore after Exercise No pain, no gain’ is a saying that a lot of …

by Paul Fenech/ Workout Injuries/

Bent over Barbell Row (PROPER FORM STEP BY STEP)

  The bent over barbell row is a brilliant compound movement for your upper body which works not only your …

by Frank Leslie/ Weight Training/

Benefits of exercise for the over 60s

How will exercise benefit you? What are the benefits of exercise for the over 60s?  One term I’ve come across …

by Paul Fenech/ Workout Advice/

Exercise and the over 60

Exercise and the over 60 Recently I wrote a piece called Advice for older people who want to exercise; as …

by Paul Fenech/ Workout Advice/

Why We Need Self Motivation

  Self motivation is the driving force behind the remarkable success of some of the most famous people in the …

by Frank Leslie/ Motivation/

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