If you type in “best beginner exercises” on Bing you will end up with over 10 million results. If you then do the same on Google, you will notice the results are a bit more, giving you over 20 million pages to sift through (that’s a hell of a lot of results!).
If you are a beginner at working out this is going to be a real pain for you as you probably won’t have the time to trawl through all of these different work outs.
So let’s whittle it down for you and take a look at one exercise program that is a fantastic way to get you started on your successful path to physical fitness.
This is a very easy program to get you started and not only is it free, you can do it anywhere and at any time without the need for any extra equipment.
If you are an absolute beginner at working out, this is definitely the program you should have a go at.
Body Weight Training
You may have heard of the term callisthenics and this is what this exercise form used to be called.
All that is needed is your own body weight and you will then perform exercises such as sit-ups, planks, squats, pull-ups, chin-ups etc.
Have a look at the reasons below as to why body weight training is so great for beginners:
1 – There are so many different body weight exercises that you can do that are so easy and that is why they are perfect if you are a beginner. You can perform these more or less any way in order to suit your own physical needs.
A body weight training plan can be designed so that it is perfect for you if you are just starting out on the physical fitness path or if you need to do it for rehab reasons because of an injury, there are all different scenarios as to why you may start body weight training.
2 – These types of exercises can be done anywhere.
A lot of beginners in fitness do not want to join gyms for a number of reasons, the main one being the intimidation factor where you will be faced with lots of fit looking, muscly bodies etc as this can make you feel self-conscious.
So much so that you stop yourself exercising because you don’t want to face the gym!
Body weight training uses your body only and therefore you can complete the exercises anywhere and at any time of the day or night.
3 – Body weight training is great for everyone no matter what stage you are at with your fitness. Beginners can complete these exercises but also even the fittest athletes will use these as well in order to remain healthy, muscular and toned.
4 – Another major benefit of body weight training is the cost. Because all you need is the weight of your own body, you can get fit and work out without it costing a penny.
Of course you can buy small additions to help you if you want, such as resistance bands or dumbbells, but this is not necessary.
You can get into great physical shape by using the weight of your body, along with gravity and this is why body weight training is a great program to start off with if you are an absolute beginner in physical fitness.