Yoga
Why We Need Self Motivation
Self motivation is the driving force behind the remarkable success of some of the most famous people in the …
Advice for older people who want to exercise
A Quick Guide for Seniors Who Want to Start the Exercising Habit In general, when you have hit your 60’s, 70’s and 80’s …
Is it Possible to Get Fit with 10 Minute Workouts
The Dream! At some point or another we have all heard about the amazing results you can get from supplements …
Kettlebell Upper Body Workout
Men’s Fitness has revealed that the biggest mistake you can make when exercising with a kettlebell is not to …
Kettlebell Squats v the Zercher Squat
The squat is a terrific exercise to complete in a number of different ways. They need to be …
Kettlebell Back Workout
You may want to consider incorporating a kettlebell back workout into your routine to begin with rather than heavy …
The Kettlebell Long Cycle
The kettlebell long cycle has been used in Olympic style lifting for quite some time and is usually …
2 Killer Kettlebell Leg Workout Routines
The kettlebell is fast becoming a very popular weight and cardiovascular fitness option that a lot of people are starting …
Kettlebell Workout Routines
A lot of fitness programs today are completed at either a steady rate, or in order to raise your …
Kettlebell Workouts for Abs
If trying to gain that muscular ripped ab look is up there on your list of body parts …